Music therapy leverages the power of music to promote healing and health. Licensed music therapists operate with patients of all ages, targeting a spectrum of conditions, including mental health impediments. Through the implementation of music exercises, therapy can improve communication, reduce stress and anxiety, boost mood, and nurture a sense

Some mystical traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting harmony. Proponents of this theory believe that listening to music tuned to 396 Hz can reduce stress and anxiety, clear our chakras, and even facilit